Sore. That’s the word for the day – Sore.

I actually have muscles and places that I can feel, that are sore, that I have never felt before. I’m beginning to realize that while I’ve been focusing on my routine and getting back in the saddle for the week, I’ve started to slip a little nutritionally, most noticeably my water. I haven’t been drinking near enough. I’ve been leaving my water bottle (easy to fill to 32 oz and keep track) at home and not following my intake. My body is letting me know.

I had a total body workout with a focus on my core and there was not one part of me that could move without a grunt or sigh. I have to give a little more focus to my nutritional recovery and hydration.


Wrestling with staying hydrated.


SmithBuilt 21 Day Challenge Hydration