Sore. That’s the word for the second day in a row.

It may even be worse than yesterday, I’m moving to a new level of tight and stiff muscles.   Today we are starting off with some stretching and foam rolling. We’re taking this Pillsbury dough boy and rolling him. I’ve already added a lot of water, so it’s time to roll it all out. I’m actually rolling myself on the roller. Back, legs, shoulders. Breaking up the lactic acid and hopefully flushing it out. This should help dramatically reduce my “soreness” time.   Hopefully…