I must be doing something right (such as following direction). Some of my pants actually need a belt and I have shorts that fit once again. I can actually button pants and shorts without that I haven’t seen in months. My shirts are now hugging my arms and not my waist. Definition in a couple of areas is just starting to show … it is progress not hyped up miracles in just under three weeks. This was never meant to be a complete transformation in three weeks; it’s a jumpstart to a better life. With that said I feel immeasurably better and have good problem of needing some new clothes.