So, I figured by now my likelihood of becoming sore after a training session would have all but diminished. I was so wrong. The trainers at Smith Built have continued to find new exercises and routines. I have not repeated the same exact exercise or routine as of yet and I’m close to three weeks of training. I have also been trained on how to work this new soreness out. I keep drinking my water and making sure I get enough, plenty of sleep and a racquetball. Who would have ever thought?