Day 20 of my kick-start; I’m pumped, literally and figuratively speaking. I’m about to wrap up my challenge and I feel great and have clearly made progress (numbers to come). I’m killing it in my training routine and asking for more (I learned that if you ever ask your trainer for more – your going to get more than you bargained for). I can complete my routines, my resistance has increased and my endurance has probably doubled if not tripled. I’ve increased muscular size and reduced size of my waist. Most importantly – I’ve created a new habit. I desire the proper foods, I look forward to my next workout, and I have seen improvements that I want to continue improving. It is absolutely the best time spent on myself in the past 10 years of my life. I can’t wait to see what three months will bring me if three weeks have already had this effect.