I’m excited and overrun with anxiety. I’ve wanted to change, to wake up, to be who I used to be but always said I could never find the time and then never made the time.  It’s been a slow steady decline over the past 15 years.  I can t blame any one thing. Career, marriage, kids, church, four kids, kids activities, errands….basically the weed garden of life.  All of the time pushing my exercising just a day, then a week – month and finally the past year, a full year.

I’m inflexible, quickly out of breath, sore joints, tired, tired, tired. 50-lbs over weight. Heading right down the road for heart attack and diabetes.

So here we go. On to positive change and the guy I remember being 15 years ago.