Our fitness kickboxing class is a high energy, stress relieving, calorie burning workout. Students will not only get a great workout, but they will learn proper kickboxing techniques while getting to take their stress out on our heavy bags. We begin with a warm up and stretching, and then go through shadow boxing drills before beginning the bag work. Every session ends with some abdominal exercises and stretching to cool down. You will enjoy this class and get a great workout whether you are a beginner or an athlete.