GET BUILT by SMITHBUILT
Nutrition Guidance
Muscular Therapy/Body Movement
Muscular Therapy/Body Movement
We uncover the most successful nutrition plan for you through discussing what you are currently doing. Our fitness specialists can improve and tweak your current diet to meet your nutrition goals. Combine these healthy eating recommendations with resistance training and cardio you have a WINNING Program the SmithBuilt way!
Muscular Therapy/Body Movement
Muscular Therapy/Body Movement
Muscular Therapy/Body Movement
Do your muscles need restoration? We incorporate personalized foam rolling, stretching , and trigger point therapy to help you increase your mobility getting the most out of your muscles potential. Incorporating our recommended stretching in your daily exercise practice improves your range of motion. We watch the way your individual bo
Do your muscles need restoration? We incorporate personalized foam rolling, stretching , and trigger point therapy to help you increase your mobility getting the most out of your muscles potential. Incorporating our recommended stretching in your daily exercise practice improves your range of motion. We watch the way your individual body moves incorporating strength training exercises to improve your mobility and stability. This is also great for pain management as well as injury prevention.
Fat Burning Sessions
Muscular Therapy/Body Movement
Fat Burning Sessions
Wether you are a beginner or advanced in your physical fitness, we can maximize your workout and get you to your goals quickly. Burn calories, gain muscle or lean out! Tone up or get more flexible, SmithBuilt has your covered>
SMITHBUILT SESSIONS
Individualized Training Sessions
Our experienced Certified SmithBuilt trainers work with you one on one to get you TOP results. We focus on your needs based on your body movement results and our individualized personal plan. Our seasoned trainers guide you along the way to reach your goals.
Foam Rolling / Stretching Sessions
Adding foam rolling into your routine has many benefits. It is a self myo-facial release technique. It can help relieve muscle tightness, soreness, and inflammation increasing your joint range of motion. Foam rolling can be an effective tool to add to your warm up or cool down.
Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscles felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion.
Corrective Exercise Therapy
We watch the way your individual body moves and incorporate specific stretches along with strength training exercises to improve your mobility and stabilization. This is an ideal approach for injury prevention and pain management.